Physical Therapy at Cornerstone Wellness

Physical Therapy Services

At Cornerstone Wellness Clinic, we help people of all ages move better, recover faster, and get back to the activities they love. Our licensed physical therapists use evidence-based treatments, hands-on care, and customized exercise programs to reduce pain, restore function, and prevent future injury.

Conditions We Treat

We provide expert care for:

Orthopedic injuries

Sprains, strains, fractures, and post-surgical rehab

Back and neck pain

Herniated discs, sciatica, posture-related pain

Sports injuries

Head to Toe injuries

Joint pain & arthritis

Hip, knee, shoulder, and hand therapy

Balance & fall prevention

Dizziness, vertigo, age-related balance issues

Work-related injuries

Rehabilitation for workers’ compensation cases

Neurological conditions

Concussion syndrome and headaches

Vanessa Ward, Physical Therapist

Our Services

Manual Therapy – Hands-on techniques to reduce pain, improve mobility, and restore function.
Therapeutic Exercise – Individualized exercise programs to strengthen muscles, improve endurance, and prevent re-injury.
Post-Surgical Rehabilitation – Safe, progressive recovery following orthopedic or spinal surgery.
Sports Rehabilitation – Performance-driven programs to help athletes return stronger and prevent future injuries.
Dry Needling – Targeted muscle release to reduce pain and improve movement.
Gait & Balance Training – Exercises to improve coordination, prevent falls, and enhance independence.
Chronic Pain Management – Education, movement, and evidence-based strategies to manage long-term pain.
Patient Education – Practical tools and techniques to help you take charge of your recovery at home.

Why Choose Us

Personalized, one-on-one treatment plans
Experienced and caring therapists
Modern facility and evidence-based care
Focus on long-term results, not just quick fixes

Schedule An Evaluation Today

Whether you’re recovering from surgery, managing a chronic condition, or working toward optimal performance, our team is here to support you.

📞 Call us at (970) 385-8509 to start your recovery journey today.

Molly M.

Wood Chiropractic feels like a family. They are all warm and welcoming and Dr Wood truly cares about you health and wellness. The best part about it, for busy people, they run like a well oiled machine. You rarely wait. They are super efficient.

Dana G.

Our family can’t recommend Dr. Wood enough. We started going to his practice over a year ago when my husbands shoulder was bothering him and my knee was giving me issues causing pain when trying to hike. Dr. Wood put together a plan to address our individual problems and our pain has not returned. We also just had him adjust our 6 week old newborn who was fussy and not a happy baby. Overnight we have a completely different happy baby that is sleeping through the night. Highly recommend this practice for the entire family.

Lindsay C.

I have been seeing Dr. Wood and his team for almost 10 years. I won’t go anywhere else. He treats you like family and has helped me drastically over the years. My kids have even seen him. We love Dr. Wood and his clinic

Jarrod N.

My family and I have been patients of Chris for years and he is hands down the best chiropractor we have ever been to. I highly recommend him!

Julie C.

I'd never been to a chiropractor before, but my back was really bothering me. I thought I had muscle strain, but Dr. Wood explained that my spine was causing issues with my joints. He did an adjustment and it felt so much better!! So glad I went and I'm going to continue to go to keep my back! Michael is great, too! Love the heated rolling massage machine! Thanks!

Jan M.

Wood Chiropractic proves the best Chiropractic care I have ever received, and I have had a lot of it. They are down to earth, open, honest trustworthy, efficient, and caring. They are available and scheduling is easy. They have a very friendly environment and will provide only the services you need. I trust them with my health

Jared D.

I've had to endure back pain the vast majority of my life and only chiropractic treatment has managed it well enough to continue a physically active lifestyle. Dr. Wood is noticeably better than any of the three previous chiropractors I've tried. He remains attentively mindful towards my specific conditions & evolving circumstances. This in turn has led to more pin point, subtle, effective adjustments. He has an extensive knowledge of health and is eager to share it. Dr. Wood truly cares about the health of his patients.

Traci M.

Dr. Wood has kept me going for years now! From allergies to never getting sick along with help for my neck and hips. I stay healthy and active with monthly adjustments! Forever great full for my health thanks to Dr Wood!

Deborah P.

Dr. Wood's orthospinology technique is very gentle yet effective. This has helped me tremendously. They are also very flexible and accommodating with scheduling which is quite helpful. Everyone is very caring and professional. I highly recommend them. If you are looking for a good chiropractor I highly recommend Dr. Wood. I believe you would be quite happy with the services provided.

Bonnie B.

I am a very long time patient of Wood Chiropractic. Dr. Wood is incredibly knowledgeable, well trained, creative, and really listens to the patient. It takes regular maintenance to keep me going on many levels, and Chris is an invaluable piece in the medical/body care that does so very much for me. Everyone in the office is professional, friendly, and caring. I really wholeheartedly recommend Wood Chiropractic!

Dawn C.

Chris is professional, caring and creates a treatment plan that will assist your body to heal naturally. The relief I've received from consecutive treatments is significant. Thanks Chris for being a bright light and contributing to others through your gift!

Thomas S.

Dr. Wood saved me from neck surgery and having to quit my favorite hobby of Jiu-Jitsu. He doubled the space between my disks in my neck. Jiu-Jitsu can be a rough sport and it's long term effect on joints and mobility for many reasons. Without Dr. Wood I wouldn't be able to recover and continue to push myself in this sport and remain functional off the mat as well. At the age of 36 I competed in my first professional NoGi Jiu-Jitsu match and I give a lot of credit to Dr. Wood. Without Dr. Wood I would not feel physically capable to compete at a high level, which is an important part of my life.

Dave H.

Dr. Wood and his team are the best. My appointment is always on time and I get the best service. Thanks!

Angela B.

Dr. Wood is an amazing caring chiropractor! He takes the time to discuss your concerns, evaluates your habits (mine is unfortunately slouching) and addresses the area needing an adjustment. After a car accident he took careful action to take away my neck pain and get me back to normal. His office is always professional, clean, and welcoming. I highly recommend Dr. Wood and his team!

Chase S.

Wood Chiropractic is an amazing place with great people. Very friendly, and Dr. Wood has always listened to what has been bothering me and focused on getting those issues addressed with each adjustment. I have been to many chiropractors in Durango, and Wood Chiropractic is the best choice for me!

Sue P.

Dr. Wood has helped me greatly along my path to recovering from a grievous injury. He is a true healing force. Now he has added a medical massage therapist who complements his services with her own great touch. Thank you all, including Michael the scheduler, etc., for all the good you are doing.

Lisa T.

Chris is such a caring person. He is always willing to help you with anything he can. Since I have started going to him. He has taken real good care of us. Migraines have also not been as bad. Also my son started going to him and he helped him get back to playing football. He is an amazing sweet person

Misty T.

The staff and chiropractor are always very professional and kind. It is easy to make appointments and great affordable care. Highly recommended by our family!

Location

3473 Main Ave Suite 15
Durango, CO 81301

Make an Appointment

Call us at (970) 385-8509

Book Now

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Open Hours

Monday: 9:00am - 5:30pm
Tuesday: 9:30am - 12:30pm
Wednesday: 9:00am - 5:30pm
Thursday: 9:00am - 5:30pm
Closed: Friday, Saturday, Sunday